Weigh In record (no journal entry) for 14 September 2022
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273.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1433 kcal
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Fat: 60.13g | Prot: 70.18g | Carb: 168.80g.
Breakfast: Dannon Light & Fit Greek - Lemon Meringue, Peach, Mott's Natural Applesauce (Container). Lunch: Great Value Pretzel Rods, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Ham off The Bone, Great Value Deluxe American Cheese. Dinner: Great Value Pepper Jack Cheese, Sun Chips Garden Salsa, Heinz Tomato Ketchup, Brownberry 100% Whole Wheat Bun, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Kroger Natural Creamy Peanut Butter, Bananas . more...
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losing 2.8 lb a week
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