Weigh In record (no journal entry) for 14 September 2022
|
185.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1517 kcal
|
Fat: 88.76g | Prot: 56.64g | Carb: 115.73g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Asda Avocado, Sliced Ham (Extra Lean) . Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Snacks/Other: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|