Weigh In record (no journal entry) for 14 September 2022
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1877 kcal
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Fat: 60.78g | Prot: 115.15g | Carb: 209.10g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread. Dinner: Crisps, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Bisto Gravy Granules, Tesco Lamb Steaks, Green Peas (Frozen) , Aunt Bessie's Roast Potatoes, Richmond Thick Pork Sausages. more...
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1788 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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