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reasonably well only because of the weekend
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1967 kcal
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Fat: 31.23g | Prot: 217.11g | Carb: 199.45g.
Breakfast: sara lee whole wheat bread, great value skim milk, banana, coffee, whey protein. Lunch: ground chuck 93/7, frozen sweet peas. Dinner: sara lee whole wheat bread, skim milk great value, sparboe farms egg, egg white. Snacks/Other: fat free cottage cheese, dark chocolate sugar free jello pudding, premier nutrition. more...
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4246 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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