Weigh In record (no journal entry) for 14 September 2022
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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73 kcal
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Fat: 1.85g | Prot: 5.08g | Carb: 9.07g.
Breakfast: Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk, Cinnamon, Sugarless Sweetener, Espresso Coffee. more...
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losing 3.9 lb a week
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