Weigh In record (no journal entry) for 03 October 2014
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158.6 lb
Lost so far: 32.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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1489 kcal
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Fat: 129.41g | Prot: 54.81g | Carb: 50.90g.
Breakfast: Cornbread, Now Sports MCT Oil, Coffee, Butter (Salted), Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Atkins Endulge Chocolate Peanut Candies. Dinner: Boar's Head Smoked Gouda, Boar's Head Black Forest Deli Ham. more...
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losing 1.4 lb a week
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 Comments
woozers!!!! I will be dancing in the streets if I ever see 150's!!! GREAT JOB!!!!
03 Oct 14 by member: Kimmyschimmy
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