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Today's workout was walking. I didn't feel up to doing any strength training today. I had been focused on my classes and that's been getting in the way of me working out. Day two of intermittent fasting completed.
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336.0 lb
Lost so far: 11.8 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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479 kcal
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Fat: 23.73g | Prot: 22.20g | Carb: 45.15g.
Lunch: Ranch Salad Dressing , House Salad. Dinner: Lasagna with Meat. more...
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losing 7.0 lb a week
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 Comments
Walking is good. You were at least able to do something that contributes to achieving your goal.
13 Sep 22 by member: Kenna Morton
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Walking is always good if you’re able.
13 Sep 22 by member: TomLong
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