Kakwo's Journal, 03 October 2014

172.0 lb Lost so far: 66.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 53.44g | Prot: 96.56g | Carb: 111.74g.   Breakfast: Argitoni French Emmental, Deli Turkey or Chicken Breast Meat, Tap Water, Thomas' 100 Calorie Original English Muffin, Campbell's Tomato Juice (Can), Coffee (Brewed From Grounds) , Snak Club Raw Almonds, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Lunch: Tap Water, Publix Red Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg. Snacks/Other: Fage 2% Fat Greek Yogurt, Planters Trail Mix Nuts, Seeds & Raisins. more...

2297 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...