Weigh In record (no journal entry) for 13 September 2022
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206.1 lb
Lost so far: 20.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1853 kcal
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Fat: 67.84g | Prot: 72.11g | Carb: 243.67g.
Breakfast: Laranjas, Maçã. Lunch: Piraquê Biscoito Salgado Integral, Itambé Iogurte (170g), Ovo Cozido. Dinner: Angu, Macarrão, Couve Manteiga Crua, Arroz com Cenoura. Snacks/Other: Ibituruna Leite Integral, Piraquê Biscoito Salgado Integral. more...
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gaining 0.3 lb a week
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