Weigh In record (no journal entry) for 13 September 2022
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273.4 lb
Lost so far: 56.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1937 kcal
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Fat: 90.46g | Prot: 55.28g | Carb: 235.63g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Boiled Egg, Peanut Butter, Apples . Elevenses: Wegmans Cinnamon Swirl Coffee Cake. Lunch: Barilla Whole Grain Thin Spaghetti Pasta. Dinner: 2% Fat Milk, Tostitos 100% White Corn Bite Size Tortilla Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Member's Mark Milk Chocolate Covered Almonds. more...
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losing 6.5 lb a week
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seashell45's weight history
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