Weigh In record (no journal entry) for 03 October 2014
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142.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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478 kcal
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Fat: 8.31g | Prot: 23.52g | Carb: 87.54g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Bell Peppers, Eggplant. more...
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losing 1.4 lb a week
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stellacyd's weight history
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