Weigh In record (no journal entry) for 13 September 2022
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1200 kcal
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Fat: 76.00g | Prot: 36.00g | Carb: 94.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). more...
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losing 0.7 lb a week
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millerm40's weight history
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