Weigh In record (no journal entry) for 13 September 2022
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1440 kcal
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Fat: 67.50g | Prot: 60.64g | Carb: 144.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Banana, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Sea Bass Fillet. Snacks/Other: Waitrose Dark Chocolate 90%, Marks & Spencer Salted Caramel Rice Cakes, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 4.2 lb a week
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