Weigh In record (no journal entry) for 03 October 2014
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113.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1233 kcal
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Fat: 70.75g | Prot: 77.68g | Carb: 84.90g.
Breakfast: Blueberries, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Muffin in a Minute, Polaner Sugar Free Blackberry Seedless Preserves. Lunch: Skim Evaporated Milk, Libby's 100% Pure Pumpkin, Light Mayonnaise, Tuna in Water (Canned), Celery, Earthbound Farm Romaine. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Philadelphia Reduced Fat Cream Cheese, Atkins Muffin in A Minute, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar. more...
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gaining 0.7 lb a week
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