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Planning my work and working my plan. Tomorrow, I lift 😀 - Down 6.2 lbs Tue - Tue since returning. Not bad for someone who traveled around the sun 51 times.
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252.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2022:
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1827 kcal
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Fat: 135.37g | Prot: 93.87g | Carb: 34.91g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Water, Celestial Seasonings Lemon Zinger Green Tea. Dinner: Ranch Salad Dressing, Chicken Thigh, Trader Joe's Boneless Beef Rib Eye Steak, Michelob Ultra Light Beer, Suavo Avocado, Water, Fresh N Lean Mexican Bowl. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts, Whiskey. more...
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losing 15.4 lb a week
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