Weigh In record (no journal entry) for 03 October 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1997 kcal
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Fat: 102.27g | Prot: 92.25g | Carb: 190.00g.
Breakfast: Strawberries , Fage Total 0% Greek Yogurt. Lunch: Zippy's Potato Corn Chowder (Large), Snak Club Raw Almonds, Publix Red Seedless Grapes. Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Victoria's Filet (6 oz), Chili's Steamed Broccoli, Butter, Baked or Broiled Lobster. Snacks/Other: Pumpkin Cookie, Seattle Chocolates Fresh Mint Milk Chocolate Truffle Bar, Starbucks Pecan Tart. more...
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1695 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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