Weigh In record (no journal entry) for 13 September 2022
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1911 kcal
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Fat: 40.37g | Prot: 121.66g | Carb: 255.58g.
Breakfast: Uva, Belbake Gocce di Cioccolato, Milbona Dessert Proteico Mirtillo. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Red Kidney, Baresa Olive Verdi Denocciolate, Pomodorini, Scottona Tartare Marinata di Bovino Adulto. Dinner: Uva, Uovo Sodo, Findus Pisellini Primavera, Carosio Riso Carnaroli . Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
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losing 8.5 lb a week
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