Weigh In record (no journal entry) for 13 September 2022
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2038 kcal
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Fat: 76.62g | Prot: 127.78g | Carb: 204.06g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink, Border Golden Oat Crumbles. Lunch: Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Bananas, McVitie's Jaffa Cakes. Dinner: Minced Beef (80% Lean / 20% Fat) , Activia Fat Free Strawberry Yogurt, Bisto Gravy Granules, Tesco Prime Cuts Honey Roast Ham, Mashed Potatoes (Whole Milk and Butter Added), Cheddar Cheese. more...
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1764 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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