Weigh In record (no journal entry) for 06 June 2011
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172.0 lb
Lost so far: 59.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1572 kcal
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Fat: 25.72g | Prot: 87.79g | Carb: 254.00g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Oats, Quad Non-Fat Latte. Lunch: Rice Pudding, Santa Cruz Sourdough Bread, Lemon Herb Chicken. Dinner: Specialty 3 Grade Aa Eggs, Spinach, Mushrooms. Snacks/Other: Slow Churned Light Coffee Ice Cream, Super Moist Milk Chocolate Cake Mix. more...
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losing 0.5 lb a week
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