samblumberg's Journal, 13 September 2022

207.2 lb Lost so far: 28.7 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 32.22g | Prot: 28.23g | Carb: 27.86g.   Breakfast: Woolworths Carb clever mayonnaise, Hard-Boiled Egg , Sasko Brown Toast. Lunch: The Harvest Table Pure Collagen Powder. Dinner: Woolworths Reduced Fat Cheese Sauce, Woolworths Broccoli & Cauliflower Florets, Woolworths Salmon Fishcakes . Snacks/Other: Woolworths Blueberries. more...

2290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...