Weigh In record (no journal entry) for 03 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2183 kcal
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Fat: 141.26g | Prot: 210.28g | Carb: 48.20g.
Breakfast: Eskort Rindless Streaky Bacon, Egg. Lunch: Avocado Vegetable Oil, Saldanha Pilchards in Hot Chilli Sauce. Dinner: Cheddar Cheese, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3025 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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