Weigh In record (no journal entry) for 03 October 2014
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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3352 kcal
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Fat: 119.44g | Prot: 170.46g | Carb: 407.35g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, Ekoplaza Gebroken Lijnzaad, Calvé Pindakaas (20g), Chiazaad, Goji Bessen, Banaan, AH Puur & Eerlijk Biologische Magere Kwark, Body & Fit Isolaat Perfection , Volkoren Brood, AH Blauwe Bessen. Lunch: AH Puur & Eerlijk Gerookte Makreel, Kiwi, Volkoren Brood. Dinner: Coca-Cola Coca-Cola, AH Hamburger, Zelfgemaakte Frieten, Mekkafood Pide. Snacks/Other: Schepijs, Ijshoorntjes (Cake of Koek Type), Gekookt Ei. more...
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2313 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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