Weigh In record (no journal entry) for 12 September 2022
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1388 kcal
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Fat: 56.90g | Prot: 60.59g | Carb: 150.03g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice . Dinner: Bibigo Korean Style Fried Chicken, Waitrose Stuffed Pepper with Tagine Sauce. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 5.6 lb a week
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