Weigh In record (no journal entry) for 12 September 2022
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229.3 lb
Lost so far: 41.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1391 kcal
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Fat: 108.16g | Prot: 76.41g | Carb: 39.56g.
Breakfast: Coffee, Butter, Cream Cheese, Egg, Mushrooms, Ifantis Fouantre, Hard Parmesan Cheese, Cheddar Cheese. Lunch: Now MCT Oil, Stacker2 Liquid Aminos , Broccoli , Rio Mare Tuna al Naturale, Mayonnaise . Dinner: HPEIROS Hpeiros Feta Cheese, Φαγε Total, Olive Oil , Onions , Tomatoes. Snacks/Other: Oriental Express Coconut Milk , Coffee (Brewed From Grounds) . more...
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losing 10.3 lb a week
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