Weigh In record (no journal entry) for 12 September 2022
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1531 kcal
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Fat: 96.05g | Prot: 56.62g | Carb: 126.08g.
Breakfast: Biscoff Cookies. Lunch: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: On The Border Tortilla Chips, Aunt Millie's Honey Wheat Bread, American Cheese. Snacks/Other: Wellsley Farms Animal Crackers, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Biscoff Cookies. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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