Weigh In record (no journal entry) for 02 October 2014
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244.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1956 kcal
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Fat: 71.70g | Prot: 189.04g | Carb: 129.23g.
Breakfast: Egg White, Egg, Quaker Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chocolate Chip Cookie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Grandy's White Gravy, Plain or Buttermilk Biscuits, Mashed Potato, Beef. more...
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losing 5.6 lb a week
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