htyas's Journal, 02 October 2014

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 105.13g | Prot: 85.19g | Carb: 200.20g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Chili, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Chili with Beans. Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...