SergioZ07's Journal, 02 October 2014

149.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2815 kcal

Fat: 74.71g | Prot: 163.39g | Carb: 389.80g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Pineapple, Brown Rice, Carrots, Apples. Dinner: Pineapple, Egg White, Egg White, Almonds, Egg White, Barlean's Extra Virgin Coconut Oil, Whole Foods Market Natural Peanut Butter, Bananas, Oats, Egg, Fage Total 0% Greek Yogurt, Honey, Cocoa Powder (Unsweetened). Snacks/Other: Salmon, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Fage Total 0% Greek Yogurt, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Mr. Brown mr. brown mani & arequipe. more...

2008 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...