Weigh In record (no journal entry) for 06 June 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2497 kcal
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Fat: 54.41g | Prot: 106.33g | Carb: 408.65g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) , Bananas , Fat-Free Spread, Homemade Granola, Orange Marmalade , Raisin Bread . Lunch: Dry or Hard Salami, Provolone Cheese , Dijon Mustard, French or Vienna Bread (Includes Sourdough) , Egg, Fat Free Cottage Cheese, Raisin Bread , Orange Marmalade , Fat-Free Spread. Dinner: Blueberry Preserves, Blueberry Swirl Bread, Raisin Bread , Fat-Free Spread. Snacks/Other: Tangerine. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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