Weigh In record (no journal entry) for 11 September 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1407 kcal
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Fat: 44.17g | Prot: 71.49g | Carb: 157.59g.
Breakfast: Welch's Grape Jelly, Sweet Cherries, America's Choice Bacon Thick Sliced, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), International Delight French Vanilla Coffee Creamer. Lunch: Whoppers Whoppers, Progresso Vegetable Classics Garden Vegetable Soup, Sargento Mozzarella Cheese Stick, Luna Luna Bar - Nutz Over Chocolate. Dinner: Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, New World Farms Corn on The Cob, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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