Weigh In record (no journal entry) for 02 October 2014
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269.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1298 kcal
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Fat: 44.62g | Prot: 91.20g | Carb: 126.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cucumber (Peeled) , Celery , Bell Peppers, Almonds , Marie's Sesame Ginger Dressing, Chicken Breast. Dinner: Publix Red Bell Pepper, Naturally Fresh Ginger Dressing, Chicken Breast, Cucumber (with Peel) , Del Monte Whole New Potatoes, Weight Watchers Peanut Butter Brownie Bliss. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chicken Breast, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.8 lb a week
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