Weigh In record (no journal entry) for 11 September 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1152 kcal
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Fat: 98.40g | Prot: 55.90g | Carb: 14.23g.
Breakfast: Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sargento Classic Mexican 4 Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunset Mini Cucumbers, Chicken Wing (Skin Eaten), Simply Nature Organic Spring Mix. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Good & Gather Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 3.5 lb a week
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