Weigh In record (no journal entry) for 06 June 2011
|
180.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1486 kcal
|
Fat: 105.48g | Prot: 108.17g | Carb: 29.64g.
Breakfast: Flaxseed, atkins milk chocolate protein shake. Lunch: chuck steak, taco bell mild restaurant sauce, Hellman's real mayonnaise, tomato, Spinach, lettuce. Dinner: Chicken or Turkey Salad, atkins vanilla shake. Snacks/Other: Water, Naturally Decaffeinated Tea Bags, planters salted peanuts, Unsweetened almond milk, Coffee, Salted almonds . more...
|
|
2440 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|