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Any drop is a good drop and most of all the effect on my blood pressure 🐝❤️😘
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1380 kcal
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Fat: 56.69g | Prot: 42.97g | Carb: 170.44g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Waitrose Dark Chocolate 90%, Miso (Fermented Soybean Paste), Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Dinner: Kimchi Fried Rice, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 1.4 lb a week
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