Weigh In record (no journal entry) for 02 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1982 kcal
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Fat: 111.92g | Prot: 172.36g | Carb: 78.18g.
Breakfast: Cherry Tomatoes, Avocados, Toasted Rye Bread. Lunch: Cottage Cheese, Pink Salmon. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Peanuts, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk. more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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