Weigh In record (no journal entry) for 06 June 2011
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1180 kcal
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Fat: 41.41g | Prot: 86.03g | Carb: 114.23g.
Breakfast: Sugar, Coffee (Brewed From Grounds), banana, capers, Sugar, Coffee (Brewed From Grounds), radish, Pork Luncheon Meat (Canned), leek, cherry tomatoe, carrots, blueberries, arugula. Lunch: capers, radish, Pork Luncheon Meat (Canned), leek, cherry tomatoe, carrots, blueberries, arugula. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Light Mocha Frappuccino, M&M's. more...
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2480 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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