Weigh In record (no journal entry) for 06 June 2011
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1438 kcal
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Fat: 45.64g | Prot: 82.35g | Carb: 183.48g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Sandwich Shop Chipotle Mayo, Deli Fresh Honey Smoked Shaved Turkey Breast, Homestyle 100% Whole Wheat Bread. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia. more...
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losing 2.9 lb a week
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