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22 BMI. 26.4%.
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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815 kcal
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Fat: 28.56g | Prot: 27.45g | Carb: 113.14g.
Breakfast: Espresso Coffee, Sweeteners (Splenda Packets, Sucralose), Glico Unsweetened Almond Milk, Milk. Lunch: Tokyu Store Japan Edamame Beans, Peacock gobou salad, Sesame Oil , Pickled Vegetables, Family Mart Natto Norimaki. Afternoon Tea: Mochi, Espresso Coffee, Sweeteners (Splenda Packets, Sucralose) , Japan Meat Whole Milk, Glico Unsweetened Almond Milk. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Coca-Cola Diet Coca-Cola (375ml). more...
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1873 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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