Weigh In record (no journal entry) for 11 September 2022
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208.3 lb
Lost so far: 27.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1213 kcal
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Fat: 41.00g | Prot: 74.79g | Carb: 129.89g.
Breakfast: The Harvest Table Pure Collagen Powder, Woolworths Cold Pressed Green Juice, Grenade Carb Killa Shake Fudge Brownie, Kellogg's Corn Flakes. Dinner: Woolworths Cold Pressed Ginger Juice, Woolworths Thick Cut Rump Steak, Woolworths Reduced Fat Cheese Sauce, Hard-Boiled Egg . Snacks/Other: Bakers Mini Eet-Sum-Mor, Woolworths Blueberries. more...
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losing 1.1 lb a week
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