Weigh In record (no journal entry) for 10 September 2022
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275.3 lb
Lost so far: 10.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1630 kcal
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Fat: 77.45g | Prot: 90.88g | Carb: 153.30g.
Breakfast: Apple zucchini muffin, 2% Fat Milk. Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Salad. Dinner: Stuffed Mushrooms, Wegmans Corn on the Cob, Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Mott's Original Applesauce (Container). more...
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gaining 1.6 lb a week
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