Weigh In record (no journal entry) for 10 September 2022
|
186.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1419 kcal
|
Fat: 61.88g | Prot: 50.87g | Carb: 162.49g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Banana, Marks & Spencer Gut Health. Dinner: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Waitrose Thai Style Salmon Fishcakes. Snacks/Other: Waitrose Dark Chocolate 90% . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|