Weigh In record (no journal entry) for 09 September 2022
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1914 kcal
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Fat: 81.54g | Prot: 84.73g | Carb: 207.28g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mr Kipling Angel Slice, Warburtons Medium Sliced White Bread, Rolo Rolo, Egg. Dinner: Crisps, Asda Spring Onions, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers , Brown Rice, Tesco Pork Mince 12% Fat. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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