Weigh In record (no journal entry) for 10 September 2022
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1340 kcal
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Fat: 43.34g | Prot: 62.78g | Carb: 166.70g.
Breakfast: Scrambled Egg, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread. Dinner: Tesco Meringue Nest, Strawberries , Bisto Gravy Granules, Green Peas (Frozen) , Tesco New Potatoes, Tesco Steak Pie, Activia Fat Free Strawberry Yogurt. more...
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2022 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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