Weigh In record (no journal entry) for 01 October 2014
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369.0 lb
Lost so far: 37.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1026 kcal
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Fat: 34.50g | Prot: 50.00g | Carb: 125.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway Raspberry Cheesecake Cookie, Subway White Chip Macadamia Nut Cookie, Subway 6" Double Turkey Breast. more...
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gaining 7.0 lb a week
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