MrGoodnight's Journal, 06 June 2011

graceful and magnificent
200.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1338 kcal Fat: 38.66g | Prot: 46.52g | Carb: 189.76g.   Breakfast: Twirl, Whole Grain, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Chocolate Bar, Strawberry Snackpot, Bananas, Rich Tea, Rich Tea Biscuit, Liquorice Allsorts, Skimmed Milk. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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