Weigh In record (no journal entry) for 01 October 2014
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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752 kcal
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Fat: 27.54g | Prot: 46.00g | Carb: 87.43g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Tomatoes, Annie's Homegrown Organic Bunny Fruit Snacks, lucerne Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Kroger Unsalted Peanuts, Kirkland Signature Raw Almonds, Trader Joe's Brown Cage Free Eggs (Large), don lee farms 087427425548, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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losing 4.2 lb a week
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