Weigh In record (no journal entry) for 01 October 2014
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154.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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285 kcal
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Fat: 9.16g | Prot: 8.49g | Carb: 43.18g.
Breakfast: International Delight Iced Coffee Light - Mocha, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, Whole Foods Market Mini Blueberry Muffins. more...
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gaining 2.1 lb a week
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 Comments
You should follow the proper diet to maintain your weight dear.I suggest to you follow a <a href=http://gmdiethelp.com>General Motor Diet</a>, it is really very help full.
01 Oct 14 by member: willsamson
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