Weigh In record (no journal entry) for 09 September 2022
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1649 kcal
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Fat: 133.44g | Prot: 92.25g | Carb: 22.54g.
Breakfast: Coffee, Butter, Cream Cheese, Egg, Mushrooms, Ifantis Fouantre, Hard Parmesan Cheese, Cheddar Cheese, Cherry Tomatoes. Lunch: Butter , Bacon, Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Philadelphia Cream Cheese, Ground Pork (Cooked) , Cherry Tomatoes, Cheddar Cheese, Hard Parmesan Cheese. Dinner: Almond Butter. more...
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losing 0.2 lb a week
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