Weigh In record (no journal entry) for 09 September 2022
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255.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2022:
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2954 kcal
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Fat: 122.79g | Prot: 113.75g | Carb: 84.06g.
Breakfast: Coffee, Heavy Cream. Lunch: Coffee, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Wonderful Pistachios Lightly Salted, Water. Dinner: Texas Roadhouse Grilled Chicken Salad, Buffalo Wild Wings Traditional Wings, Merlot Wine. Snacks/Other: Michelob Ultra Light Beer, Merlot Wine, Good & Gather Sea Salt Roasted Mixed Nuts. more...
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losing 4.2 lb a week
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