Weigh In record (no journal entry) for 10 August 2009
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173.2 lb
Lost so far: 7.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1321 kcal
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Fat: 42.84g | Prot: 47.67g | Carb: 195.75g.
Breakfast: skim milk, Coffee (Brewed From Grounds), kashi go lean crunch. Lunch: corn tortilla mission, Tea Unsweetened, nectarine, ground beef, refried beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added), corn, pork chop. Snacks/Other: ice cream drumstick. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 35 minutes, Desk Work - 10 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 25 minutes. more...
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losing 0.2 lb a week
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